Mindful Living
Cultivating Balance in Mind, Body, and Spirit
WORK WITH Cypress
Holistic Wellness Teacher, Herbal EducatOR, and spiritual Practitioner
1:1 Wellness & Spiritual Guidance (Non-Herbal Consultation)
Personal sessions focused on your emotional, mental, and spiritual well-being. Through conversation, reflection, and lifestyle guidance, we explore ways to support balance in your daily life: your environment, prayer, meditation, affirmations, mindful practices, and daily rituals. These sessions are not herbal consultations, but a safe space to be heard, encouraged, and guided.
Herbal & Mindfulness Workshops
Workshops designed to reconnect you with both herbs and mindful living. Together, we practice affirmations, mindfulness, and awareness while exploring the wisdom of plants. Each workshop is a reminder to slow down, honor the earth’s wisdom, and nurture yourself.
School-Based Herbal Education
Bringing the wonders of herbalism into classrooms and youth spaces
Educational programs bringing herbal learning, mindfulness, and affirmations into elementary schools, community centers, and youth programs.
🌱 Age-appropriate herbal learning for classrooms and groups
🌱 Hands-on herbal activities and projects
🌱 A blend of science and wellness education
Adolescent Wellness & Herbal Workshops
Empowering teens to explore wellness and self-care
Programs designed for teens, either through school clubs, local organizations, or community groups, to promote wellness, mindfulness, and herbal education.
🌱 Mindfulness and stress management
🌱 Self-care and self-discovery practices
🌱 Introduction to herbal remedies
Planting Herbs & Affirmations Workshop (For all age groups)
Discover the magic of plants while planting seeds of positivity.
Hands-on workshops where participants of all ages connect with herbs, nature, and affirmations in a fun and meaningful way.
🌱 Explore the wonders of herbs through sensory and mindful experiences
🌱 Learn the connection between plants, self-care, and well-being
🌱 Create affirmations and art that nurture positivity and reflection
🌱 Grow confidence, kindness, and learn to care for your plants
🌸 Herbal Tea 🍵 & Heart Circles For Teens Girls
A Self-Love & Confidence-Building Workshop
This heart-centered workshop is designed especially for teen girls who want to pause, breathe, and celebrate themselves. It’s a safe, nurturing space to explore self-love, build confidence, and reconnect with the strength and beauty within. Perfect for Valentine’s Day, birthday gatherings, girls’ circles, or any special moment for self-care.
Every session includes:
🌱 A mindful herbal tea ceremony for a quiet, grounding moment to slow down and enjoy the present.
🌱 Affirmation-based mindfulness meditation to support self-love and confidence.
🌱 A creative or reflective activity designed to help teens express themselves and leave with a personal reminder of their worth.
💚 A supportive, heart-centered environment to feel seen, heard, and celebrated.
1:1 Lifestyle & Wellness Guidance (Non-Herbal Consultation)
Personal support for balance and inner well-being
These sessions focus on emotional, mental, and spiritual wellness through conversation, reflection, and simple daily practices. They are not herbal consultations, but a safe space to be heard, encouraged, and guided.
🌱 Mindful reflection & conversation
🌱 Gratitude prayers, meditation & affirmations
🌱 Daily rituals for balance & clarity
Affirmation Workshops for Children with Karuna press bilingual affirmation card deck
Helping young hearts grow with confidence and joy
Engaging workshops designed to help children build self-love, confidence, and emotional awareness through affirmations and mindfulness activities.
🌱 Positive self-talk exercises
🌱 Guided mindfulness and breathing practices
🌱 Fun, interactive activities to nurture self-esteem