I'm the heart behind You and Herbs. I create spaces that are gentle, healing, and empowering, whether through herbal workshops for adults or school-based wellness workshops for children. My work weaves together herbal education, mindfulness, and positive affirmations to guide you back to self-love and reconnection, so you can experience peace, joy, and harmony in your life and relationships. Alongside my workshops, I’ve created bilingual affirmation cards for kids, available through Karuna Press, a tool designed to nurture positive thinking and self-love in both English and Spanish.

My approach is spiritually rooted. At the core of everything I do is the belief that wellness is not something to search for outside of ourselves, but a remembering of what already lives within. Each of us carries the innate tools to activate healing, peace, and joy; my role is to hold space where that inner wisdom can be fully realized.